Movies: Mindfulness

In her relentless pursuit of happiness, Nichole found herself drawn to the exhilarating realm of canyoneering. Little did she know that this new daring interest would lead to a life-altering 60-foot fall, during which she would catch a glimpse of the...

Elmo's Mindfulness Spectacular! is a 43-minute Sesame Street special posted exclusively to YouTube on May 3, 2023. The special was produced in conjunction with the launch of Sesame Workshop's new multi-year initiative about mental health, as well as ...

Learn all about the fascinating and beneficial practice of mediation, which uses mindfulness to achieve a calm disposition and a sense of focus....